Do you feel stressed out from balancing work and family responsibilities? Is work burning you out and you feel exhausted juggling work projects and family responsibilities?
Here are the top all-natural herbal adaptogen supplements that will improve both physical and mental stamina and give you that energy boost you need to take on your work and family life!
- Ashwagandha
- Whether you are an athlete or just a busy working professional, Ashwagandha is recognised by leading medical authorities (citation) as one of the top adaptogens that could improve vital core immunity and provide sustained energy (unlike caffeine effects which are temporary) boosts for both mental and physical activities.
- Lingzhi / Reishi / Mycylieum
- Ginseng (American Ginseng / Korean Ginseng / Siberian Ginseng)
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The above adaptogens can be taken individually in raw herbal forms or as a herbal blend which would combine the active extracts covering a wider spectrum of micronutrients from each herb. However, adaptogens alone are not going to be the silver bullet to restore your energy levels and give you that extra energy booster for your next gym session or physical workout. There are other “core vitamins and minerals which should form the “base supplements”, essential to any balanced supplementation protocol for active men and women over 35 years old.
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