If you’re someone who is always stressed and tired from work, then you’re not alone. In fact, according to a recent survey, 70% of Americans report feeling stressed about their jobs. This stress can have a major impact on our health, both mentally and physically. Thankfully, there are a few things you can do to help relieve some of this stress. We call them “biohacks.” If you’re looking for ways to reduce stress and feel more energized, try these top biohacking tips.
What is a Biohack?
A biohack is any action or behavior that you can do to improve your physical or mental health. For example, getting more sleep, eating a healthy diet, and exercising regularly are all great biohacks that can help reduce stress levels.
There are also some specific biohacks that can help you if you’re feeling especially stressed from work.
Here are a few of our favorites:
- Get Up and Move Around Every 20 Minutes
If you’re sitting at a desk all day, it’s important to get up and move around every so often. Studies have shown that sitting for long periods of time is bad for your health, and can even lead to an early death. So, every 20 minutes or so, take a walk around the office or do some simple stretches at your desk. This will help improve your circulation and lower your stress levels. Get at least 5000 steps in a day! - Take a Break from Technology
We live in a world where we’re constantly bombarded with notifications from our phones, laptops, and other devices. These notifications can cause us to feel overwhelmed and stressed out. Whenever possible, take a break from technology and disconnect from the online world. Spend some time outside in nature, reading a book, or talking to friends and family members. Be surprised by how much better you feel after taking some time away from your screens! - Practice Deep Breathing Exercises
Deep breathing exercises are one of the simplest and most effective ways to reduce stress levels quickly. When we’re stressed, our breathing becomes shallow and rapid. Deep breathing helps to slow down our heart rate and relax our muscles. To do a deep breathing exercise, simply sit up straight with your eyes closed and inhale through your nose for four counts. Hold your breath for four counts before exhaling through your mouth for four counts. Repeat this process several times for at least 3 minutes, until you feel calmer.
Also Read: Top biohacking tips for active adults over 40
Conclusion
If you’re feeling overwhelmed and stressed out from work, don’t worry, you’re not alone. Luckily, there are plenty of things you can do to reduce stress levels and get your life back on track. In this article, we’ve shared our 3 top biohacking tips for reducing stress. By taking breaks throughout the day, disconnecting from technology when possible, and practicing deep breathing exercises, you’ll be on your way to feeling calm and relaxed in no time. We hope these tips help you feel more relaxed and in control of your life. Have you tried any of these biohacks? What was your experience? Let us know in the comments below.